Office Yoga: Tackling Tension with Simple Stretches You Can...

Main
Self-Help, Relationships & Lifestyle - Exercise & Fitness
Office Yoga: Tackling Tension with...

Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk

Name: Office Yoga: Tackling Tension with Simple Stretches You Can Do at Your Desk
ISBN: 9788120815421

Julie Friedeberger

0 / 0

0 comments

როგორ მოგეწონათ ეს წიგნი?

როგორი ხარისხისაა ეს ფაილი?

ჩატვირთეთ, ხარისხის შესაფასებლად

როგორი ხარისხისაა ჩატვირთული ფაილი?

OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk.

კატეგორია:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

წელი:

1999

გამოცემა:

გამომცემლობა:

Motilal Banarsidass Publishers

ენა:

english

გვერდები:

156

ISBN 10: